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Advanced Dance Conditioning Workshop for Ages 10 & Up

Darlington Arts Center

977 Shavertown Road Garnet Valley PA 19061
  • Tuesday August 21st 2012 at 12:00am to Thursday August 23rd 2012 at 12:00am

Learn to stay strong, flexible and healthy. Explore how to be your best by utilizing your own strengths. Workshop begins with conditioning exercises and mixes in a few new dance "tricks" as well. Learn to take care of yourself in all aspects of life, including: how to eat to create a healthy body, the need for sleep, how to prevent injuries, how to best condition your body and much more.

Bring a notebook and yoga mat; wear form fitting clothing with ballet or jazz shoes.

Class size limited. Pre-registration required.

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