Learn to stay strong, flexible and healthy. Explore how to be your best by utilizing your own strengths. Workshop begins with conditioning exercises and mixes in a few new dance "tricks" as well. Learn to take care of yourself in all aspects of life, including: how to eat to create a healthy body, the need for sleep, how to prevent injuries, how to best condition your body and much more.
Bring a notebook and yoga mat; wear form fitting clothing with ballet or jazz shoes.
Class size limited. Pre-registration required.