There are over 25 definitions for the word sound. They range from the intensely scientific to a softer, qualitative expression. This week you will explore the many meaning of sound in conjunction with the ever-expanding experience of practice. Practice means repeat, repetition builds strength...what are you repeating? Along with a week that is chocked full of breath, and bandha, there will be an opportunity to go deep with commitment and consistency in the asana exploration. Perhaps the most exciting element of the week will be the practice of Shruti parampara. Shruti parampara is the practice where one hears and then memorizes in their heart for further retention and dissemination. This is they style in which you will have daily study of the yoga sutras from Pada 1.1 all the way up to and including Patanjali's own definition of sound practice.
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