This is for anyone who is interested in learning to meditate or practicing in a group. This course is low-stakes, secular and inclusive. Insight meditation is great for people who want to use meditation to work with ADHD or anxiety.

Intro To Insight Meditation
May 7th through June 11th
6-7 PM at Shambhala Meditation Center, 2030 Samson Street
Pay what you can, $10 suggested

It's a six week course, you can attend the entire course, or just drop in for a session

For more information, visit witnessandintegreate.com