Join DSA Founder-Gabrielle de Burke for a special practice devoted to restoring the reserve energy to find a relaxed flow… amidst the sound-journey provided by Music & Vocal Artist-Angela Armour, creating a soundscape to support the intention!
Unwind in stillness & relax in movement in this class that incorporates a therapeutic approach to practice by Candlelight whilst bathed in sound. The focus on centering the mind brings soothing breath into ground the body for alignment. A slow-pace style of practice where time is spent relaxing in some postures / Asanas, for a restorative experience. At other times it’s all about exploring gentle movement where emphasis is on flowing between the placement of the poses/ Vinyasa, for a tension release sensation.
The immersion in sound while steeped in practice is presented for a reflective experience and props are often used to access poses for time while honoring limitations. Appropriate for Experienced Beginner, Intermediate, and Advanced.