Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.
Chair yoga is a twist on traditional yoga, making it accessible for any age. This program is for adults and groups of 2 or more people, must call the librarian at 215-685-1758 before coming to class.
Newcomers please attend the 12:30 p.m. class. Our 2:00 p.m. Chair Yoga class is filled.