Mindfulness Skills Groups

Advanced Mindfulness Support Group For People With Meditation Experience: Thursdays w/Jonah @ 7pm 484 - 589 - 0927

Beginners Mindfulness Support Group For People With Minimal Meditation Experience: Mondays w/Samantha @ 8pm. 267-428-2615

This mindfulness skills group teaches mindfulness meditation practice: a powerful way to calm down, get to know your thoughts and feelings, and find joy in your life.

Mindfulness Support Group (with Jonah) is open, ongoing group is for people with previous mindfulness exposure or training who could benefit from a supportive community to strengthen their practice. Each session will include a guided meditation and opportunities for discussion.

Mindfulness Based Skills Class (with Sam) is a 10-12 week introduction to mindfulness skills class is designed for beginners.