Increase your range of motion, core body strength, and flexibility through the practice of yoga in a lovely garden setting. Focus on stretching techniques that safely promote proper spinal position, balance, and joint health. No experience is necessary. Bring a yoga mat, towel, and wear comfortable clothing. (Ages 18 and over) This is a six-session course.
No Class on July 3rd. Rain date for this class is Wednesday, July 24, 2019.