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    • yogic eating d400

    MEDITATION & MINDFULNESS for HEALTHY EATING

    Salsa in the Suburbs

    Where:
    1245 N. Providence Road, Media, PA 19063
    When:
    • Friday January 18th 2019, 7:00pm to 8:30pm
    During this class we will explore how to eat mindfully and enjoy a balanced and healthy relationship with food using Yoga and Ayurveda (the sister science of Yoga). We will learn how to end the vicious cycles of “dieting” and learn of to maintain eating habits that will nourish you from the inside out.

    Pranayama (Breathing Exercises)
    Dhyana (Meditation)
    Mudra (Yoga for the hands)
    Ayurvedic Times for Eating
    Discussion/Question & Answer
    This class is for ANYONE. No Experience required.

    Investment: $20/person. Space is limited, and this is an extremely popular event, so please reserve your spot ASAP!
    Tags:  DANCE YOGA
    TICKETS
    $20

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