From To
Find an Event
  • Today
  • Tomorrow
  • This Weekend
  • Funsavers
  • DANCE
    • yoganidra
    Where:
    1245 N. Providence Road, Media, PA 19063
    When:
    • Friday January 25th 2019, 12:00pm to 3:00pm
    • Friday February 22nd 2019, 12:00pm to 3:00pm
    • Friday March 22nd 2019, 12:00pm to 3:00pm
    Yoga Nidra (or yogic sleep) is a state of consciousness between being awake and being asleep. The practitioner is laying on the floor supported with a yoga bolster and a blanket feeling completely relaxed while following a set of verbal instructions to become systematically and increasingly aware of their inner world.

    Yoga Nidra is the deepest possible states of relaxation while still maintaining full consciousness in contrast to sleeping where dreaming can occur with little or no awareness of ones actual environment.The practice of Yoga Nidra has been found to reduce tension and anxiety. Once the Yoga Nidra practice is complete the practitioner will be left feeling alert, refreshed, and calm. Yoga Nidra is like taking a 3 hour nap, but without the groggy feeling after you wake. Everyone Welcome. No experience required.

    $20 a person; space is limited (14 spots) so reserve your spot!
    Tags:  DANCE YOGA
    TICKETS
    $20

    If you sign up for Funsavers, we will not share or sell your email address with anyone, in keeping with our User Agreement & Privacy Policy. Funsavers is administered by a non-profit organization, the Greater Philadelphia Cultural Alliance, and all proceeds directly benefit the cultural community.

    General

    Title

    More Info