Learn the nuts and bolts of meditation practice and how to give your mind a tune up towards happiness and peace anytime you need it! Each class includes guided meditation, a teaching on a topic of meditation practice, and time for questions. Everyone welcome, no experience necessary.
Register at https://www.meditationinphiladelphia.org/livestream-meditation-on-the-mainline-tuesdays-700-815pm/
About the teacher: Matthew Stein is a senior student at KMC-Philadelphia who has been practicing Buddhism for a number of years. An experienced meditator, he has engaged in many meditation retreats. Matt presents these thoughtful teachings in a very practical and light-hearted manner.