Inside/Out: Exploring Movement with the Hoop is a class series that utilizes a hula hoop as a tool to activate the body, cultivating body-awareness and inviting play.
This class will be a workout. A fun workout!
My focus as a teacher is on the body. I am a dancer and choreographer and I'm interested in how the hoop teaches us about spirals, forces continuous movement and both limits and expands our movement choices. This is a dance class! We will use the hoop to bring awareness to time, space, energy, rhythm and composition creating mesmerizing and spontaneous dances.
All genders, and levels of experience with dance or hooping welcome to participate. This class is for adults but focused students over age 13 are welcome to join.
Hoops will be provided but feel free to bring your own.
If you cannot make all four classes please email me but the intention is to form a group that can progress together as opposed to a drop in class. Starts Sunday, Aug 18.